1000 + Athletes
trained
20 + years
of experience
98% client
retention rate
15+ certifications
& specialties
Where Nutrition and Training Meet Strategy
With over two decades of experience coaching thousands of athletes across military special operation, bodybuilding, fitness, and performance-based sports, I’ve dedicated my life to helping people build stronger bodies through discipline, precision, and strategy.
My background includes professional-level physique coaching, military special operations, advanced sports nutrition, injury-aware training, and years of real-world application inside hardcore training environments. I’ve worked with beginners, competitive athletes, and high-performing individuals who demand more than generic programs and guesswork.
In addition to coaching, I bring a medical foundation as a the former owner and operator of Agewise Performance Clinic which specialized in anti-aging and hormone replacement therapies and a former paramedic, which allows me to approach training and nutrition with a deeper understanding of the body, recovery, and performance under stress. This unique combination of field experience, science, and strategy is the backbone of every program I deliver.
If you’re ready to train with purpose and fuel with intent, you’re in the right place.
The method ❊
Current Metabolic Assessment
Targeted to find out what nutritional needs are best for your individual goals.
01Challenge the body, support the mind
Personal guidance in training of the body and the mind.
02Train smarter, recover better
Personal guidance on various recovery tools such as hot and cold therapies.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
For people who want better results and more direction
Includes:
✅ Customized program
✅ Macro strategy
✅ Weekly check-ins
✅ Adjustments
✅ Supplement guidance
✅ Messaging support
Best for:
Gym-goers
Recomposition
Lean mass improvement
Includes:
✅ Custom training split
✅ Precision macros
✅Bi-Weekly adjustments
✅ Check-ins
✅ Peak-phase support
✅ Recovery & supplements
✅ Messaging support
Best for:
Photoshoots
short cycles
cutting or bulking
first-time competitors
Includes:
✅ Training program
✅ Full nutrition protocol
✅ Weekly adjustments
✅ Priority responses
✅ Goal tracking
✅ Accountability coaching
Best for:
20–40 lb fat loss
Long-term change
Lifestyle rebuild
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.